Psychological Stress Behind Child Suicides

SMHA Chairman Dr. Karim Khawaja attributes this tragic trend to increasing psychological stress among children. Stress, he explains, is shaped by multiple factors, including environmental changes, traumatic experiences, physical health problems, and family conflicts. While some children express stress through aggression or anger, others resort to harmful coping mechanisms, including self-harm or substance abuse.

Children suffering from chronic stress may also experience physical symptoms such as:

• Panic attacks
• Sleep disturbances
• Shortness of breath
• Headaches and muscle pain
• Fatigue and blurred vision
• Digestive problems and chest pain
• The Role of Technology and Social Pressures

In today’s digital world, mobile phones and the internet are double-edged swords. While they provide knowledge and connectivity, unsupervised use can expose children to harmful content, cyberbullying, and unrealistic lifestyle comparisons.

Children from different socioeconomic backgrounds often face peer pressure in schools, where exposure to privileged lifestyles creates feelings of deprivation and inadequacy. For some, this comparison leads to anxiety, low self-esteem, and hopelessness.

Financial and Social Pressures in Families

Economic instability within families is another major contributor. The tragic story of a young girl in Thar — who ended her life after her father sold her beloved cattle — underscores how poverty and family struggles can devastate children’s mental well-being.

Moreover, family violence, lack of parental attention, and excessive screen time are intensifying mental health challenges. In both urban and rural Sindh, children are caught between economic hardships and the psychological toll of modern distractions.

Limited Resources for Mental Health Care

Despite growing concerns, Pakistan’s mental healthcare infrastructure remains limited. The SMHA has trained some medical officers and PPHI (People’s Primary Healthcare Initiative) teams, and a child psychiatry department was set up at Nagan Chowrangi’s Children’s Hospital. However, the availability of specialized facilities and trained professionals is still far from adequate for the population’s needs.

Early Intervention is Key

Experts emphasize that depression can affect children as young as two years old. Early diagnosis and intervention are crucial for preventing long-term psychological damage and reducing suicide risks.

Dr. Khawaja urges parents, teachers, and communities to stay vigilant about warning signs of stress in children. Encouraging open conversations about emotions, limiting excessive screen time, and promoting healthy activities such as sports, outdoor play, and family bonding can significantly reduce the risk.