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Uncategorized

Boost Mental Health in the Digital Age

In Pakistan’s fast-paced digital lifestyle, maintaining mental balance has never been more important.
This article explores how mindful technology use and digital detox habits can help protect emotional well-being
and build a healthier, more connected society.

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Tiny Plastics, Big Health Risks

A new study reveals how microplastics — tiny plastic fragments found in food, water, and air — can disrupt the human gut microbiome, increasing risks of bowel cancer, inflammation, and even depression. In Pakistan, poor waste disposal makes this a growing public health threat.

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