Are Health Apps Safe? What Pakistan Needs to Know

Health apps are becoming increasingly common in Pakistan — from fitness trackers and therapy tools to fertility and consultation apps. But not every app is trustworthy. This article shares expert advice to help you choose reliable health apps and protect your personal health data in the digital age.

How to Spot a Reliable App

Before downloading any health app, experts recommend checking a few key points to make sure it’s credible and safe:

• Check the source: Choose apps developed by hospitals, universities, or recognized health organizations.
• Know the developers: Reliable apps clearly state who created them and how your data will be used.
• Look for medical backing: Apps supported by clinical research or peer-reviewed studies are more trustworthy.
• Verify professional input: Apps reviewed by licensed healthcare professionals are generally safer.
• Avoid commercial bias: Be cautious of apps designed mainly to sell products rather than provide genuine health advice.

Hidden Risks to Watch For

Many apps make exaggerated or unverified claims — such as diagnosing conditions or recommending treatments. Some also collect unnecessary data like:

• Location tracking
• Microphone or camera access
• Browsing history or contact lists

In Pakistan, where data protection laws are still evolving, sharing this kind of information can be risky. Always review the permissions an app requests — for example, a meditation app shouldn’t need access to your camera or contacts.

Regulation and Oversight

Globally, only a few health apps are regulated by authorities like the U.S. FDA — typically those that act as medical devices (e.g., ECG readers or insulin calculators). Most wellness and fitness apps operate without strict oversight.

Privacy laws such as HIPAA apply only when an app is linked to a hospital or insurer. In Pakistan, where no such framework fully exists, users must rely on the app’s internal privacy policy — making individual awareness essential.

How to Protect Your Health Data

Here are some easy steps to keep your personal data secure:

1. Read the privacy policy carefully: Understand how your data is stored, used, and shared.
2. Grant only necessary permissions: Disable access to data the app doesn’t actually need.
3. Use strong passwords or biometric login: Secure your accounts with additional protection.
4. Delete unused apps: Remove old or inactive apps that still have access to your information.
5. Check for past data breaches: Research whether the app has faced any security incidents.

Which Apps Can You Trust?

Independent platforms like ORCHA and the NHS Apps Library review and rate health apps for safety and reliability. You can use them as a reference, but keep in mind that data privacy standards vary across countries — always check if the app complies with local laws or policies in Pakistan.

Special Advice for Pakistani Users

• If the app’s servers are based abroad, understand how your data might be shared under that country’s laws.
• Prefer apps linked to local hospitals or licensed clinics — they typically follow stricter privacy practices.
• Never make medical decisions based solely on app recommendations — always consult a certified healthcare professional.

Final Thoughts: Stay Smart, Stay Safe

Health apps can be incredibly helpful — from tracking fitness to managing stress or accessing care remotely. But convenience should never come at the cost of privacy. Always question claims, verify the developer’s credibility, and safeguard your personal data. By making informed choices, you can enjoy the benefits of digital healthcare safely and confidently.

References

• Medical News Pakistan — “Are You Safe Using Health Apps?”